While yoga is not the only modality that we can use for our betterment it is definitely one that we can all benefit from.
I was fortunate enough to spend my formative years in New Orleans, LA and Atlanta, GA. The cultures of these most special southern cities exposed me to many forms of physical, mental, and spiritual practices. It was during my first hot yoga class that something clicked and cemented my passion for healing; my journey into the world of yoga. Like that, like magic, like destiny, I’ve never looked back.
Yogic practice has opened me up to the possibilities of genius, self-realization, and self-mastery as exemplified by the ultimate unity of everything. I am committed to bringing yoga to the fringe - to people who are often left out of this work. I am also committed to bringing bodies together on the mat as a means of establishing true and tangible senses of commUNITY throughout the world. It is my belief that yoga should be prescribed to all, as we can all use it to overcome the challenges that living in a ‘modern’ world present as well as the obstacles that our minds create.
As a gifted yoga teacher, I see part of my work as creating and holding safe space for those who seek relief via this vehicle; empowering others to the possibilities of perfect health, perfect wealth, love, joy, peace, and happiness; success and fulfillment that starts inside and emanates out; power and freedom; knowingness that comes from intentional inquiry and work - the things I want for myself. With breath and movement and meditation and sweat and some laughter and (maybe) some tears and some soul shining… AND a whole lot of yummy good fun.
Training and Certifications
Starting with a Hatha Raja practice, then moving to Ghosh lineage hot yoga, I have completed multiple certifications beginning with Be Hot Yoga Atlanta’s inaugural Teacher Training and Apprentice program. Ever inquisitive and possibly addicted to growing/knowledge/learning, I have completed multiple certifications, intensives, trainings, and workshops including but not limited to Jedi Fight Club (yes, a yoga thing!), Core26+, Thef Neteru Sema Paut, JM Vinyasa, and Tough Love Yoga Teacher Training. I am an E-RYT 200 as well as a RYT 500.
Please check my schedule for current group offerings.